Training Programmes

Act Now offers a range of high quality training programmes to organisations which can provide employees with a range of skills that will enhance their effectiveness considerably in both their home and work life or can focus on their happiness, health and well-being.

Our training programmes, which are usually run on an in-house basis, are highly practical and interactive to ensure participants both enjoy the experience and benefit considerably by implementing the various tools and techniques in the future. Each programme is tailored to meet the specific needs of each client.  Some of the most common topics covered in our training programmes are shown below:

Be the Best
Would you like your employees to be the best you can be? This training programme consists of up to 10
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Time to Succeed
This programme enables participants to significantly increase their own personal effectiveness through better management of their priorities and by implementing
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Coaching - Business Coach
Coaching Skills
This training programme provides participants with an understanding of the power and benefits of adopting a coaching style of management.
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Positive Relationships - Act Now
Positive Relationships
We all have a variety of relationships in our lives, including family, friends colleagues and many more. The way we connect
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Presentation Skills - Mick Rock
Presenting With Confidence
Delivering presentations professionally and confidently has now become a key element of achieving success in your career. However many people do not
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Positive Psychology Mick Rock
Positive Psychology Workshop
We offer a one day workshop which explores, in detail, a range of evidence-based positive psychology interventions that can enhance
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Mental Health
Mental Health Week
World Mental Health Day takes place on Thursday 10th of October 2019. Mental Health Ireland will be celebrating Mental Health
Read more.

Here is a short video testimonial from Michael Hegarty from the Institute of Technology who employed Mick to deliver a session to a group of his 4th year students.

Mick Rock has also received many highly positive reviews on the training he has delivered in the past. These reviews can be found on our Client Feedback pages. Here is a small sample of some of that feedback.

For over two years Mick has provided a variety of services in Our Lady’s Hospice Care Services ranging from one on one coaching sessions, programmes for enhancing staff well-being and success and team building/resilience training. We have found Mick’s services to be extremely beneficial, engaging and motivating for our staff. Staff have commented on the positive benefits these programmes have had both personally and professionally. Mick has the perfect balance of personability and professionalism which has made the experience all the more enjoyable.

Deirdre Congdon, HR Executive, Our Lady’s Hospice

The feedback from our members who attended your Coaching workshop was hugely positive. They were very impressed with your training skills and found the high-levels of interaction and hands-on practice very stimulating. We have already received several requests to hold a follow-up session. On behalf of everyone thanks for a really enjoyable and educational experience.

Miriam Ahern, Chair, Independent Consultants and Advisers Group

Your Time Management session has proved transformational and extremely liberating in my life. I find that the really important things in my life are getting done and I am a lot happier and less stressful now. In addition to the material which was excellent throughout your course, I found your enthusiasm and passion for what you teach made the information easy to remember and fun to learn. You are a gifted speaker with a heart for people. The warmth and compassion you have for people comes across in your teaching and makes you an ideal “Life Coach”. Many thanks for a very enjoyable, informative and above all else, life-changing course.

Paul Cahill, Course Participant