Coaching

We work with individuals to create greater success in key areas of their business or personal lives and to enhance their levels of happiness and well-being. This is achieved on a one to one basis through the use of powerful coaching tools and techniques and through evidence-based positive psychology interventions.

Some of the most commons challenges we help our clients with are as follows:

Stress Management and Resilience

For people who are finding life stressful. We identify ways to help them manage this stress and build resilience to cope more effectively with future challenges they may face.

Performance at work

These sessions can help you if you are facing performance management issues at work or would like to enhance your performance to significantly increase your prospects for career progression.

Career Change

For people who are considering changing career, these sessions can give them clarity on the future role they would like to attain. We also support them in key areas such as the development of their CV, identifying suitable roles and preparation for their interview. The sessions can also help the transition into their new role after they have been successful.

Empowering Self-Beliefs

For people who are looking to enhance their confidence, self-belief or deal with a variety of fears that may be blocking them from achieving their true potential in their work or home life. These sessions can focus on helping you identify your limiting beliefs and how to break through them to transform your life. They will also help you become clearer about your strengths and how to use them to further enhance your confidence and self-belief.

Development of Personal and Inter-personal Skills

In addition to our training programmes for groups, we also work with individuals on a one to one basis to develop and enhance important life or business skills.

Here is a short video testimonial from Fiona Fay, one of our many individual clients.